Taking care of yourself

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Cinnamon for colds

Cinnamon has the power to boost your immune system. Throughout the winter, it will be very useful to fight the many colds you will catch.

Drink more

Drinking at least 1.5L of water per day improves the immune system, facilitates the absorption of vitamins and minerals, prevents backache and joint pain, eliminates waste and toxins, keeps the kidneys healthy, fights constipation, prevents cardiovascular disease, makes the skin more beautiful, reduces stress and fatigue, prevents water retention…

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